Smart Diet Planner

Can Stress Cause Weight Gain?

It is important to be calm to loose fat and to avoid gaining fat. When you are calm body secretes optimum amount of juices to digest the food that you are eating. and when you are stressed the digestive juices are not secreted to optimum quantity which leads to depositing of fats as food does not get digested. Early morning walk, sports, meditation, and yoga are the few ways to minimize stress