Smart Diet Planner

why should the breakfast be heavy?

why should breakfast

Yes, breakfast should be the heaviest meal of the day. According to the Circadian cycle, Metabolism is at the peak in the morning and a crest in the night-time. It is recommended that one should consume the bulk of calories earlier in the day. This helps to burn more calories throughout the day. Therefore our biggest meal could be either breakfast or lunch. Use smartdietplanner for this planning.