Smart Diet Planner

Why should dinner be the lightest meal ?

According to the Circadian cycle, Metabolism is at a peak in the morning and at its lowest level in the night time. The circadian rhythm refers to the body’s 24-hour clock which regulates the sleep and wake cycle. According to the circadian rhythm, we should all eat during the day time and adopt fasting during the night time. People who eat most before 3 PM and then light dinner loose more weight.