Smart Diet Planner

Which oil is best ?

Filtered oil or cold-pressed cooking oils are best for cooking. Experts tell that filtered oil is made at low temperatures, so, they retain all the vitamins and minerals, plus fatty acid bonds do not break at high temperature to become toxic. Whereas refined oil is prepared at a much higher temperature which makes it lose its vitamins and minerals. So mustard oil, Til oil, Coconut oil and Flax seed oil are good for health.