Total fat reduction for cholesterol

Eating a high fat diet may contribute to heart disease. Eating too much fat also contributes to excess body weight. Reducing the total amount of fat in your diet can also help reduce your risk of heart disease. Choose lean cuts of meat and go for lower-fat varieties of dairy products and spreads, or eat a smaller amount of full-fat varieties. Instead of roasting or frying, consider:

  • Grilling
  • Steaming
  • Poaching
  • Boiling
  • Pressure Cooking