Smart Diet Planner

To lose weight, should you plan every meal ?

Yes,  you definitely should plan every meal that you eat. Mindful eating based on the foods you like is the key to success.  This will become a life long habit along with the time. Your each meal should be based on core principles – what to eat, when to eat and how much to eat. Many food items are good in morning , while some are good in evening. This is part of meal planning where smart diet planner will be helping you.