Smart Diet Planner

Tips to reduce cholesterol

  • Avoid  takeaway foods  or reduce to once a fortnight (pizza, hot chips, fried fish, hamburgers).
  • Limit salty, fatty and sugary snack foods to once a fortnight (these include crisps, cakes, pastries, biscuits, lollies and chocolate).
  • Eat plenty of vegetables – aim for 5 serves of vegetables every day. (1 serve is ½  a cup of cooked vegetables).
  • Choose wholegrain breads, cereal, pasta, rice and noodles.
  • Snack on plain, unsalted nuts and fresh fruit.