The better your workouts, the more muscle you’ll build. Pre workout nutrition doesn’t need to be complicated. You should aim to consume your carb-rich pre workout meal around 15-20minutes before you train (Carb Loading).
Fueling your body correctly with protein rich meal after training provides your body with essential nutrients needed for growth and repair. Ideally, this meal should be consumed within 30minutes post training.
Check our diet plan for the best possible options for you.