Smart Diet Planner

Stevia as a good sugar alternative

Stevia is a natural, healthy alternative sweetener to sugar and artificial sweeteners, which has become important for human diets and food manufactures. Stevia as a natural sweetener produce no significant metabolic effects. Highlighted doses of stevia could be an alternative to sucralose in diabetic patients with no effects on blood glucose and insulin. Stevia plays important roles in improvement of glycemic response and lipid profile in contrast to artificial sweeteners.