Salad for lunch seems like the perfect cholesterol-friendly option, but adding the wrong toppings and dressings to your greens can cancel out the health benefits. Use these guidelines to build a nourishing, flavorful cholesterol friendly salad, whether you’re whipping up a meal in your kitchen or dining out.
- Try different greens.
- Load up on veggies.
- Add fruit for more flavor.
- Throw in some nuts and seeds.
- Skip full fat dressing.