Smart Diet Planner

Steps to build low cholesterol salad

Salad for lunch seems like the perfect cholesterol-friendly option, but adding the wrong toppings and dressings to your greens can cancel out the health benefits. Use these guidelines to build a nourishing, flavorful cholesterol friendly salad, whether you’re whipping up a meal in your kitchen or dining out.

  • Try different greens.
  • Load up on veggies.
  • Add fruit for more flavor.
  • Throw in some nuts and seeds.
  • Skip full fat dressing.