Smart Diet Planner

Snack up on raisin to reduce hypertension

Raisins are packed with potassium, which is known to lower blood pressure. They may help to be less stiff, which in turn, may reduce blood pressure. These dried up little grapes are loaded with plant compounds called polyphenols. Eating some raisins everyday can significantly lower your blood pressure, says one study. Grapes have also been found to lower blood pressure, so mix some into your diet.