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Skim milk, yogurt can reduce hypertension

Skim milk is an excellent source of calcium and is low in fat. These elements help you for lowering the blood pressure. You can also opt for yogurt also. According to the American heart association who ate five or more servings of yogurt a week experienced a 20 percent reduction in their risk for developing high blood pressure. Try incorporating, almond, berries and fruits into your yogurt for extra benefits.