Smart Diet Planner

Should I drink cold or hot water?

Drinking water, either hot or cold, will help to keep your body healthy and hydrated. Many claims are there that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in this area. We recommend to start the day with warm water.