Salmon helps for muscle building

Salmon is a great choice for muscle building and overall health. Each 75-gram serving of salmon contains about 15 grams of protein, almost 2 grams of omega-3 fatty acids and several important B vitamins. Omega-3 fatty acids play an important role in muscular health and may even increase muscle gain during exercise programs.  In addition to being heart-healthy, these fatty acids may play a part in helping you build muscle faster.