Smart Diet Planner

Palm oil is bad for cholesterol

Palm oil increases cholesterol levels: Although some researchers claim that it raises “bad” cholesterol levels. Palm oil has a comparatively high saturated fat content as compared to other liquid oils. Palm oil contains about 34 per cent saturated fat. Saturated fats have been attributed to an elevated risk of heart disease and other serious health problems. According to a study, palm oil raises cholesterol in healthy people. Increases risks of atherosclerosis.