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Okra help to reduce cholesterol

Okra (Ladies Finger) is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Okra packs many antioxidants that benefit your health. Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body.