Non-root veggies unlimited in PCOS

Non-root veggies unlimited in PCOS

You can eat as many non root veggies as you like. It is a sensible, balanced, low starch diet. Non root vegetables are packed full of nutrients, contain fibre and water which makes them filling. We can add Salads – e.g. lettuce, tomatoes, radishes, celery.  For Steamed veggies – e.g. broccoli, cauliflower, For stir fry veggies – e.g. peppers, tomato.  For roasted veggies – e.g. onions, sweet potato, carrot, turnip, beetroot – limit to 2 x week only.