Muscle builders should eat vegetables

Vegetables are one of the most overlooked components of bodybuilding nutrition. Many bodybuilders lax about eating a sufficient quantity of vegetables. Bodybuilders should strive to take in five or six servings every day. To meet needs, include more than one serving at a meal. Not only vegetables provide nutrients that other bodybuilding foods may lack, they also provide bulk and fiber, helping your body more efficiently process a high-protein diet.