Smart Diet Planner

Ketchups can be harmful in diabetes

Ketchup is often considered one of the bad-boy condiments for people with type 2 diabetes. This may be in part because ketchup contains “hidden” sugar and salt, and also because people often use too much of it and put it on everything. Whole tomato is a healthy option for diabetes. So, it is suggested to eat a whole tomato, instead of using it as ketchup or sauce.