Smart Diet Planner

Is Walking at any Time Good?

Is walking anytime good for health

Brisk walking immediately after lunch or dinner is not good.  When we eat immediately our stomach starts digesting it and needs all the energy for this process. When we walk, the energy is scattered in hands and legs & that is not concentrated in the stomach to digest the food.  So always sit for 15 minutes before you go for walk after lunch or dinner. Same is true for sex also-not good if done immediately after  meal 🙂