Smart Diet Planner

Is Using Olive Oil Best for Cooking ?

Benefits of Using Olive Oil, is frying in olive oil good for health, olive oil uses, is olive oil good for health

No it is not.

Using olive oil or extra virgin olive oil for cooking is not good. This is because it has a low to medium smoke point – the temperature it starts to burn, producing harmful chemicals. It means if you use it to fry something, it will start to burn and lose its nutrients.