Smart Diet Planner

Is low salt must for weight loss ?

No it is not but do not exceed 1 table spoon a day as an ingredient in your complete day diet. U.S. dietary guidelines recommend that we get less than 2,300 milligrams of sodium per day. That’s about a teaspoon of salt. According to the American Heart Association, the ideal target for most adults is no more than 1,500 milligrams daily. Excess can lead to lifestyle disorders like blood pressure etc.