Smart Diet Planner

Is Rigorous Workout must ?

Moderate exercise that is 4 to 5 days a week and on long term is actually better than spurts of vigorous exercise for short term and then giving it up.  Normally when people start exercise to reduce weight take up rigorous regime which never last for long. Work is must for weight loss but has to be along with proper diet plan. Even a walk of 45 minutes per day for 5 days a week is good enough.