- Bodybuilders should consider eating protein in dinner to support recovery.
- Try to have food rich in casein protein, its amino acids are released at a slower rate than whey protein and that’s what we required in night time. Casein is still rich in leucine, which helps in more muscle protein synthesis.
- Milk is a good source of casein protein. Drinking a glass of milk 2 hrs before sleeping time is good.
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