Smart Diet Planner

Is potato bad for weight loss?

Potato is an average choice. Potatoes can become unhealthy if fried or loaded with butter, sour cream, and cheese. Otherwise, potatoes are a good source of vitamin B6, minerals like iron and potassium, antioxidants which make them very healthy. Potatoes becomes a problem in Indian diet where almost 90% vegetables are loaded with potato & quantity is never taken care of and we end up frying them.