Smart Diet Planner

Is matcha tea good?

Matcha tea is good but do not expect any magic from this! One good benefit of Matcha Green Tea is that it helps weight loss. According to research in The American Journal of Clinical Nutrition, drinking matcha tea increases your thermogenesis. Thermogenesis is the body’s rate of burning calories. Matcha have the potential to strengthen your immunity as it is full of polyphenols & anti oxidants.