Smart Diet Planner

Is green tea good?

No particular food can bring weight loss. It can just aid you to reach your goal. Only a Balanced Diet & Workout can help you ultimately. Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health. Green tea may boost metabolic rate and increase fat burning in the short term, although not all studies agree.