Smart Diet Planner

Is Coconut oil Good?

Benefits of cocunut water, benefits of coconut malai, coconut water health facts

“The saturated fat found in coconut oil is a particular type of fat known as MCTs. MCTs are metabolized in the body differently from other saturated fats. They’re rarely stored as body fat–the body prefers to use them for energy, almost like carbohydrates, though they don’t raise blood sugar the way carbs do.“ So MCT are fat loss and endurance building supplements. That is why coconut oil is good.