Smart Diet Planner

Is coconut malai good?

Coconut malai is rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut malai in limited quantity makes a great addition to a balanced diet.  But remember it should only be eaten it in moderation as part of a healthy diet.