Include oats in your diet

Include oats in your diet

Oats contain soluble and insoluble fibers that slow down the absorption of fat and sugars in the body. Oats also contain vitamin B which helps in increasing the production of progesterone hormone. The zinc in oats can benefit hair growth while reversing PCOS.  Women who follow a low-carbohydrate or a low-GI diet have improved insulin metabolism and lower cholesterol levels. It helps to reduce the risk of heart disease.