Smart Diet Planner

Importance of E/K/C Vitamins (found in fruits)

E : Protects heart and keep the skin young. Prevents nerve and muscular weakness
Found in oils of soy & sunflower, nuts, seeds and whole grains.

K- Aids in blood clotting , prevents osteoporosis.

Best sources are green vegetables, peas , green tea , oats and whole grain

C- Important for immunity, hormones & is powerful oxidant.

Found in most of fruits & vegetable