Smart Diet Planner

Hypertension reliever pomegranate

Pomegranates are a healthy fruit that you can enjoy anytime. A study concluded that eating a pomegranate once a day for four weeks helps lower blood pressure over the short term. Pomegranate fruit is tasty with a healthy breakfast. It is always beneficial to eat fruit over juice. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits.