1.Eat plenty of soluble fiber. Foods high in soluble fiber help prevent your digestive tract from absorbing cholesterol. These foods include:
- Whole-grain cereals such as whole bajra, sprouted ragi, oatmeal and oat bran
- Fruits such as apples, bananas, oranges, pears, and prunes
- Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans
2.Eat lots of fruits and vegetables.
3.Eat fish that are high in omega-3 fatty acids.
4.Limit salt intake.