How to lower your cholesterol

How to lower your cholesterol

1.Eat plenty of soluble fiber. Foods high in soluble fiber help prevent your digestive tract from absorbing cholesterol. These foods include:

  • Whole-grain cereals such as whole bajra, sprouted ragi, oatmeal and oat bran
  • Fruits such as apples, bananas, oranges, pears, and prunes
  • Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans

2.Eat lots of fruits and vegetables.

3.Eat fish that are high in omega-3 fatty acids.

4.Limit salt intake.