Smart Diet Planner

High potato intake cause risk of diabetes

High potato intake has been suggested as a risk factor for the development of type 2 diabetes. Long-term high consumption of potato may be strongly associated with increased risk of diabetes mellitus. The larger risk were observed for 2 serving per day and 3 serving per day both in men and women. To keep your blood sugar levels in check, it’s best to reach for sweet potatoes, which are high in fiber.