Smart Diet Planner

Hacks to reduce the hypertension

1.Use half the seasoning pack. When cooking a packaged dish with a seasoning pack, trim half the sodium by using only half of the seasonings. You probably won’t need anything more.

2.Sprinkle nuts and seeds. Pumpkin seeds, Brazil nuts, almonds, etc give us a healthy dose of magnesium, an important mineral for blood pressure management.

3. Enjoy low-fat dairy. Look for ways to incorporate low fat dairy into your meals and snacks.