Green tea to reduce cholesterol

Green tea to reduce cholesterol

Some research indicates that antioxidants found in tea may help lower cholesterol. A meta-analysis from the American journal of clinical nutrition suggests that green tea significantly reduces total cholesterol, including LDL or “bad” cholesterol, However, green tea didn’t affect HDL, or “good” cholesterol. Ginger tea is usually thought of as a stomach soother, but it may help with cholesterol as well. Ginger powder significantly lowered lipid levels