Greek yogurt for building muscle mass

Dairy not only contains high-quality protein, but also a mixture of fast-digesting whey protein and slow-digesting casein protein which helps in gaining lean muscle mass. Greek yogurt often contains approximately double the amount of protein as regular yogurt. While Greek yogurt is a good snack anytime, eating it after a workout or before bed may be beneficial due to its mixture of fast- and slow-digesting proteins.