Foods to reduce inflammation in PCOS

Foods to reduce inflammation in PCOS

PCOS is related to inflammation. It’s a good idea to reduce or remove inflammation-causing foods, such as fries, margarine, and red or processed meats from your diet as well. Foods that help reduce inflammation may also be beneficial. They include:

  • tomatoes
  • Kale
  • Spinach
  • almonds and walnuts
  • Olive oil
  • fruits, such as blueberries and strawberries
  • fatty fish high in omega-3 fatty acids, such as salmon and sardines