Smart Diet Planner

Food that reduce the androgens in PCOS

Elevated levels of androgens (male hormones) play major role in PCOS. It causes unwanted hair growth, acne, irregular periods and difficulty getting pregnant. Anti-androgen foods can reduce excess testosterone levels in the body. Food that lower the androgens are Spearmint tea, flax seeds, canola, fatty fish [salmon], nuts, walnuts, almonds, soya milk, soya bean, tempeh and tofu.