Food That help you in Muscle Building

High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.

Eggs: contain high-quality protein, healthy fats, B vitamins, choline, amino acids( leucine) which is particularly important for muscle gain.

Salmon: is a great choice for muscle building and overall health.

Chicken breast: They are packed with protein, B vitamins, niacin and B6, which may be particularly important if you are active.