Food that help you in Muscle Building

Greek yoghurt: Often contains approximately double the amount of protein as regular yogurt.

Shrimp: Almost pure protein, adding some shrimp is an easy way to get muscle-building protein without too many additional calories.

Soybeans: Half a cup (86 grams) of cooked soybeans contains 14 grams of protein, healthy unsaturated fats and several vitamins and minerals.

Beans: Many different varieties of beans can be part of a diet for lean muscle gain.