Fiber intake in PCOS

It is important to maintain a high-fiber diet while on PCOS and trying to lose weight. Fiber helps regulate your stomach’s production of ghrelin, the hormone that tells you when you are hungry or full. This means that fiber can help with hunger management. Fiber also prompts increased motility in your intestines, which can help you feel fuller for longer. Adding fiber sources like beans, raw vegetables may be helpful too.