Eat watermelon and reduce the hypertension

Eat watermelon and reduce the hypertension

Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. To boost watermelon intake, add the fruit to salads and smoothies, or enjoy it in a chilled watermelon soup.