Eat more fermented foods

Gut bacteria have been found to play a critical role in healthy metabolism and weight maintenance. We now know that gut bacteria can be good for weight loss because they are involved in the production of nutrients like short chain fatty acids and vitamins.  Women with PCOS who are trying to lose weight can also consider taking probiotics in supplement form. Some fermented food sources- kefir, kanji, idli, yoghurt, sourdough bread.