Eat low Glycemic Index foods

GI stands for glycemic index, which is the speed at which your blood sugar levels rise after eating that food. Low GI foods are important for weight loss because they release sugars slowly. There is a strong correlation between eating healthy and losing weight, especially when it comes to PCOS. In a study, Women who ate their normal diet for 12 weeks, followed by a low GI diet had significantly improved insulin sensitivity.