Smart Diet Planner

Don’t under eat

Eating too little calories can lead your body into a starvation mode, which will likely slow down the metabolism and increase cravings for unhealthy foods. If you think you are overeating, it is effective to gradually reduce calorie intake than just going straight with a very low-cal diet. It’s much more important to be choosing the right foods (and avoiding certain foods with PCOS) than it is to reduce calories.