Smart Diet Planner

Why Atkin/ GM/ Juice diets are not good?

Fad diets like Atkin/ GM/ Juice diets will help you to lose weight in the initial stage But the body needs a balanced diet of a range of nutrients that cannot be sustained through fad diets. Ultimately when you revert back to eating your normal diet, your body will begin to store the foods it has been deprived of. It ultimately negatively impacts the metabolism and worsens the weight situation later.