Diabetic friendly seeds

Diabetic friendly seeds

Sunflower and flax seeds have a role in the reduction of glucose levels and can be used to treat type 2 diabetes. The bioactive components in these seeds like chlorogenic acid in sunflower seeds are involved in the treatment of insulin resistance or insulin production. In different studies, these seed extracts were consumed by humans and it resulted in better glycemic control, which provides that these seeds have anti-diabetic properties.