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Dark green veggies to reduce cholesterol

Dark leafy greens such as Kale and spinach contains lutein, carotenoids which lowers the risk of heart disease.  Dark leafy greens may also help lower cholesterol levels by binding to bile acids and making your body excrete more cholesterol. One study suggested that lutein lowers levels of oxidized “bad” LDL cholesterol and could help prevent cholesterol from binding to artery walls