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Cinnamon decreases the blood pressure

Hypertension is managed by a combination of medications and lifestyle changes such as decreasing dietary sodium and improving food choices. The addition of cinnamon to the diet has also been suggested as a means to lower blood pressure. Cinnamon is found to be effective in reduction of systolic and diastolic blood pressure by relaxing your blood vessels in patients with uncontrolled hypertension. This improves circulation and keeps your heart healthy.